All You Need to Know About a Gluten-Free Diet


Commonly called a “gluten-free diet”, is one which people with celiac disease or others who may have wheat allergies or intolerance, choose to adopt. There are some other conditions which suggest that this type of diet is important, including e dermatitis herpetiformis, where the ingesting of wheat causes skin lesions. And then there are other people who decide on a gluten-free diet due to it helping their digestion, even when they are not particularly allergic to wheat or sensitive to it.

  • The reason for such a diet is to stay clear of all forms of wheat, barley, kamut, spelt, rye, and even oats. For those out there who are diagnosed with coeliac disease, a strict adherence to the diet is essential for the very best results.

Plus, along with not eating wheat in its traditional form, as in bread, cereals, or crackers, people with allergies must also eradicate various food additives, and know which ingredients in foods are derived from wheat. It is of importance to know whether ingredients have been contaminated with wheat flour, which happenswhen foods are processed in food plants which use wheat.

Foods Which Can Be Eaten

One might think that food is limited, but, however, there are still an abundance of great healthy foods still available which can be made into flours or thickeners to bind food together. Breads and other baked foods can be made from ingredients like potatoes, corn, some beans, various nuts, and quinoa, a healthy grain.

In the majority of cases, the diet doesn’t stop people from consuming most fruits or vegetables, meats, fish, oils, or dairy products. However, anything that is not homemade must be viewed as potentially containing wheat.

  • For Instance, many sausages contain gluten fillers, and the presence of MSG in a soup can put it off limits for those on a gluten-free diet.
  • One very common ingredient called maltodextrin that is used as a fillermust be avoided also.

The Home Preparation of Food

The amazing presence of wheat by-products in such an abundance of foods means that being on a diet free of gluten can be somewhat time consuming! Indeed, most people are better off when preparing their foods at home, because they can then control every ingredient and avoid any accidental contact with wheat.

  • There are some companies which make gluten-free diet foods, including the likes of bread made with alternative flours, frozen pizzas, crackers and so on. These might tend to be somewhat more expensive on average than foods which use wheat.

There are special recipes in cookbooks which can help people on a gluten-free diet and how to prepare plenty of interesting and varied food. One place to look for information on gluten-free packaged or processed foods, includes specialist websites like, who are devoted to folk living with coeliac disease.

They also provide information on gluten free communities and a list of great services for those out there in need.