The second type of diabetes affects the majority of diabetes sufferers around the world and does not require insulin for regulation.
Excess body weight is one of the main reasons why this diabetes develops, causing abnormal blood sugar levels to develop.
You can regulate your diabetes by taking some proactive steps. One of the most effective ways to fight type 2 diabetes is to build up your muscle mass. This can be achieved in a number of different ways:
- Swimming – you can swim a few laps every day at the local gym in order to build up the muscles all over your body. This is a very gentle form of exercise and you can enjoy it in a group or by yourself.
- Weightlifting – Lifting weights is going to be a very good way to build up a large amount of muscle in a very short space of time. You can devise a system where you exercise different parts of the body on different days of the week.
- Carrying Shopping – You don’t just have to go to the gym in order to build up the muscles you want to develop. You can carry heavy bags of shopping to your car in order to build up your upper body muscles. You will increase your muscle mass without noticing that you are really doing it in the first place.
- Boxing – Boxing is a very good way to increase your muscle mass when you are punching a heavy bag in the gym. Choose a boxing glove weight and boxing bag weight that is suitable for your needs.
Why Is Muscle Mass Important?
Your muscles can help to reduce the impact of this type of diabetes that you are currently suffering from. When you have eaten a meal, most of the glucose is going to be deposited in your muscles. The glucose is then released, which regulates that amount of sugar that is in your blood.
How Much Exercise Per Day Is Necessary When Dealing With Diabetes?
Exercise will help to regulate your diabetes, but this does not mean that you have to punish your body will gruelling workouts seven days a week.
Instead, you should aim for at least thirty minutes of gentle exercise every day. This exercise could come in the form of you walking to your local shop, then buy the paper and walk back home again. Your cardio and your muscles will benefit from this simple form of exercise.
- Increased muscle mass can help to increase the amount of glucose in your bloodstream to regulate the second type of diabetes.
- Exercise does not have to be strenuous in order to increase your overall muscle mass. Instead, you can do thirty minutes of gentle exercise every day.
- There are a variety of different ways that you can increase your muscle mass, and it is important to find a form of exercise that suits your capabilities.