Plexus Interventional is a team of top cardiologists in India who aims at spreading knowledge of heart attack and other heart diseases in India. It promotes a healthy heart across the entire nation and thus has extended help by setting up cardiac centre in Dibrugarh.
There was a time when heart disease was considered an old-age concern. But sadly, because of our unhealthy lifestyle it has become common among young adults as well. We are at high risk to deny the symptoms of heart attack either because we are under the bubble that nothing bad can happen to us or we do not realize that young people can have a heart attack.
A heart attack occurs when the supply of oxygen-rich blood to the heart muscle is disrupted due to a blood clot or any other blockage in the coronary arteries. It is believed that heart ailments are a man’s disease because of presence of the hormone called estrogen in women that provides natural protection. However, poor lifestyle practices have made both young men and women prone to the risk of heart attack.
It is true that because of lack of awareness and our conflicting work and family priorities, we fail to realize the symptoms of heart attack, which causes a delay in handling the situation. In some cases, such negligence can aggravate the damage or lead to death.
Early symptoms of heart attack
- The most common symptom is sharp pain in the center of the chest, which further moves on to the left arm, and also to the back and between the two shoulder blades.
2) Excess sweating, which is caused due to over-activation of the nervous system, is also considered a symptom.
3) Breathlessness and unconsciousness serve as high alerts.
4) Nausea is a symptom in disguise that is confused with indigestion.
5) Discomfort in the upper part of the abdomen is another symptom that can be confused with acidity.
To have a detailed knowledge on the symptoms, consult the best cardiologists in Dibrugarh at Plexus today.
Steps to be taken in case of heart attack, before reaching the hospital
1) Immediately call for medical help.
2) Lie down flat on a firm surface.
3) At the time of heart attack, the wrist pulse may be absent. Therefore, check the regularity of the neck pulse till the patient reaches the hospital.
4) If the patient feels nauseated, allow him/her to throw up so as to prevent the expulsions from entering the lungs.
It is very important to ensure that the right treatment is given at the right time. Avoid thumping and pumping the chest without knowing the heart rhythm. Also, do not feed the patient and avoid oral medication.
There is no doubt in the saying “prevention is better than cure”. Therefore, the following preventive measures can be taken to maintain a healthy heart:
1) Make an exercise routine, and follow it judiciously.
2) Plan a healthy diet that includes sufficient amount of fruits and vegetables.
3) Replace evening snacks with nuts such as almonds, walnuts, and peanuts.
4) Avoid eating red meat. Instead eat seafood.
5) Try to breathe slowly and deeply for few minutes every day. This will help control your blood pressure.
6) Last but not the least, do what makes you happy!
Our busy and monotonous schedule has left us very little time to give preference to our health. Our work priorities have made us a patient of hypertension. Consequently, we start smoking and consuming alcohol, thereby increasing the risk of heart failure to such a level that even precautions do not work. It is high time to consult a heart doctor-cardiologist in Plexus (Dibrugarh) who will educate us about the signs and symptoms of heart attack.