Who wouldn’t want to have a massage? With all the stress we feel in our daily lives, we just want to have time to relax by having a well-deserved massage. Some might think that a massage is just a luxury. But there is really more to a good massage aside than just feeling recharged. Many health experts have discussed the health benefits of massage therapy.
Massage therapy started in the ancient times and was used to alleviate pain and stimulate healing. Now, it is generally considered as part of fitness and health regimen. There are different types of massage and they are offered not only in spas but in other places as well such as clinics, offices, shopping malls, hotels and beach resorts. We can even enjoy a massage in the comfort of our own homes. Massage therapy is not a replacement for medical care but it can be done as part of a health treatment. A massage can definitely make us feel good but it can do more than that. Here is a list of 5 benefits of a good massage:
- It is good for pain management
Our body feels different kinds of pain. We may feel headaches, muscle pain, back pain and pain from injuries. These types of pain affect our quality of life negatively and can hinder healing. Pain is the most common reason we seek massage. According to health experts, massage alleviates pain by easing muscle tension. It also triggers and stimulates the release of endorphins. Endorphins are natural pain relieving chemicals in the brain.
- It boosts mental health
We feel better after a massage because it is therapeutic and relaxing. The Florida State Massage Therapy Association said that through massage, the level of serotonin in the brain is increased. Serotonin, along with dopamine help prevent or lessen anxiety and depression. A massage is comforting and human touch is beneficial to wellness. It reduces stress and anxiety, thus improving our mood and overall disposition.
- It improves blood circulation
Being relaxed after a massage already reduces blood pressure. Aside from that, the pressure created by the massage therapy pushes and moves the blood to congested areas of the body, thus improving circulation. Improved circulation in turn promotes better blood flow to all body organs. This lowers high blood pressure and slows down the heart rate. The condition of the skin also benefits from good circulation.
- It increases flexibility
Sports athletes and other people who engage in strenuous physical activities can greatly benefit from massage therapy. Staying flexible is not only important in sports but also in our daily tasks and activities. Massage can maintain or increase flexibility by working the muscles, connective tissue, tendons and ligaments. Through massage, the natural lubricants between the connective tissue fibers are also stimulated and retained. Furthermore, muscle tension is reduced thus injuries can be prevented during physical activities.
- It improves the quality of sleep
Stress and anxiety can hinder or interfere with a restful sleep. Massage helps ease these conditions, thus improving the quality of sleep. People with insomnia can greatly benefit from massage since it promotes relaxation and sleep. A soothing massage can even help babies cry less and sleep more. It’s no wonder why we sleep well after a good massage. Furthermore, we feel more energized and happier after waking up from a good sleep.
Now we know the benefits of a good massage, it definitely is a good idea to get one soon. There are different establishments we can go to for a good massage. However, we can actually opt to enjoy a good massage at home. If you and your partner enjoy having good massages at home, you should have tools like a massage roller than can help in a good massage. Here is a list of some massage tools we can use at home:
- Massage roller
Find the best massage roller than can function well to relieve knots, tension and stretch tight muscles in different parts of the body. A massage roller can also help improve posture, flexibility and recovery from injury. The tough bumps in rollers stimulate trigger points and ease out the tension while the hollow core is good for easy grip in core-strengthening exercises.
- Massage ball
Massage balls can either be smooth or spiky and they come in different sizes as well. Using a massage ball can increase flexibility and relieve pain by being able to isolate problem areas in the body. It also allows us to perform our own deep-tissue massage. Just remember to choose the right massage ball for your grip, size and preference.
- Electronic massage belt
This device usually has an infrared function that warms up tense muscles. An electronic massage belt can greatly benefit those who suffer from neck, back or shoulder pain. It is easy to use and control and can fit all sizes with its belt extension feature. The best part is it is hands-free and automatic which can help you relax deeply and probably fall asleep.
- Stress spot body massager
This is one of the common massage tools that is used at home. It is travel-friendly as well. A stress spot body massager is a hand-held wooden tool. It comes in different shapes and forms but the common features are the easy-to-grip handle and some rollers attached to it to ease tension.
There are various massage tools we can choose from. We just have to take into consideration many factors such as function, quality, preference and price. Just remember to purchase and use tools than can enhance a good massage. It also won’t hurt to learn some hand techniques than can definitely improve our massage skills.